WOD

12 minute AMRAP of: 115 lb Push press, 12 reps 12 Chest to bar pull-ups 12 One-legged squats

“Diane” 21-15-9 225 lb Deadlift Handstand push-ups

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For time: 15 foot Rope climb, 5 ascents 135 pound Clean and jerk, 5 reps 15 foot Rope climb, 4 ascents 155 pound Clean and jerk, 4 reps 15 foot Rope climb, 3 ascents 175 pound Clean and jerk, 3 reps 15 foot Rope climb, 2 ascents 195 pound Clean and jerk, 2 reps 15

Jerk (split or push) 2-2-2-2-2-2-2 Then: Death by push-ups Run 800 meters

12 Minute AMRAP: 7 Turkish get up 1.5/1 pood 14 T2B

3 Minute AMRAP Burpees Rest 1 minute 3 Minute AMRAP Snatch 95/45 Rest 1 minute 3 Minute AMRAP OHS 95/45

For time: 20 Wall ball shots, 20 pound ball 20 Sit-ups 20 Box jump, 24″ box 20 Push-ups 135 pound Clean, 20 reps 20 Double-unders 20 Thrusters, 35 pound dumbbells 20 Pull-ups 95 pound Overhead squat, 20 reps 20 Kettlebell swings, 1.5 poods 95 pound Push press, 20 reps 20 Dips 95 pound Sumo deadlift

“CrossFit Total” Back squat, 1 RM Shoulder press, 1 RM Deadlift, 1 RM

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