WOD

Bench Press (6×5)*building to 85% 1RM for final set Then For Time: 1-15 Burpee Box Jump Over (24, 20) KB Swings (53, 35)

For Time:1600m Run 27-24-21-18-15 Wall-Ball Shots (20, 14) Double Unders Skill: Kipping Pull-Up Practice

Press (6×5)*building up to 85% 1RM for final set Then For Time: 50 Calorie Row 40 Push-Press (95, 65) 30 Chin-Ups 40 Sumo Deadlift High-Pull (95, 65) 50 GHD Sit-Ups

Front Squat (6×5)*building up to 85% 1RM for final set Then AMRAP 12 10 Power Clean (95, 65) 15 Toe-2-Bar 20 Air Squats 

Teams of 3: For Time:120 Push-Press (95, 65) 30 Synchronized Strict Pull-Ups 100 SDHP (95, 65) 60 Synchronized Push-Ups 80 Overhead Squats (95, 65) 90 Synchronized Sit-Ups 60 Hang Snatch (95, 65) 120 Synchronized Air Squats

Strength: Deadlift (6×5)*building to 85% 1RM for final set Then For Time: (10 Minute Cap) 21-15-9 Jerk (135, 95) Single Arm OH DB Lunge (50, 35)

For Time:30 Wall-Ball Shots (20, 14) 25 Box Jump Overs (24, 20) 20 Overhead Squats (95, 65) 15 Power Clean (135, 95) 10 Ring Muscle-Ups 15 Power Clean (135, 95) 20 Overhead Squats (95, 65) 25 Box Jump Overs (24, 20) 30 Wall-Ball Shots (20, 14)

Strength: Back Squat (6×5)*building to 85% 1RM for final set Then AMRAP 10 35 Double Unders 10 Burpee

0:00-10:005RM Tandem Deadlift 10:01-11:00 Rest/Transition 11:01-Completion 1600m Buddy Run 120 C2B Pull-Ups 10 Bear Complex (165, 105) 100 Pistols  20 Squat Snatch (135, 95) 80 Handstand Push-Ups 30 Squat Clean (95, 65)

5RFT21 Ground-2-Overhead (75, 55) 800m Run