WOD

Back Squat 6×5 40-50-60-65-70-75 For Time: 125 DB Thruster 50’s/35’s Every break, 2 BMU

Teams of 3: 600m Team Run 90 Strict HSPU 60 Overhead Squat (135, 95) 45 Bar Muscle-Ups 60 Overhead Squat (135, 95) 90 Strict Pull-Up 600m Team Litter Carry (2x 75’s, 55’s)

Front Squat 5×5 135/95 AMRAP 10 30 Double Under 15 SDHP 75/55

0:00-9:00 AMRAP 10 Burpee 20 Wall-Ball 09:01-10:00 Rest 10:01-16:00 2RM Clean

Deadlift 5×5 155/100. AMRAP 16: 600m Run (Buy-In) 3 Pull-Up 6 Push-Up 9 Sit-Up 12 Air Squat

1-10 Power Snatch 95/65 2-20 Toe-2-Bar Strength: Shoulder Press 5×5 75/55

Back Squat 5×5 135/95 3RFT 15 Calorie Row 10 Hang Clean 155/100 5 Bar Muscle-Up

Partner WOD (40 Minute Cap) 60 Strict HSPU 50 Squat Snatch (135, 95) 40 Bar-Facing Burpee 30 Ring Muscle-Up 200m Walking Lunge

“Fran” 21-15-9 Thruster 95/65 Pull-Up

EMOM 10: (on the same minute) 2 Power Clean + 2 Jerk For Time: 1000m Row 50 Box Jump All The Way Overs (24, 20) 30 DB Clean & Jerk (50’s, 35’s)