WOD

Front Squat 6×2 For Time: 50 GHDSU 100 Double Under 40 Plate G2O 45/35 100 Double Under 30 Burpee-2-Plate 100 Double Under

“Mary” AMRAP 20 5 HSPU 10 Pistol 15 Pull-Up Bench Press 6×2

Deadlift 6×2 21-15-9 400m Run DB Clean & Jerk (50’s, 35’s)

2 Man Team: (20 Minute Cap) 1500m Row 150 BJO 15 RMU 150 WBS 1500m Row Shoulder Press 6×3

Back Squat 6×2 “Cardio Cindy” AMRAP 25 5 Pull-Up 10 Push-Up 15 Air Squat 400m Run

Meeting at Deibert Park at 9:00am

Front Squat 6×3 AMRAP 6 12 Front Squat 135/95. 9 Pull-Up 6 Pistols Rest 3 Minutes and repeat

For Time: 50-40-30-20-10 Double Under 25-20-15-10-5 Burpee-2-Bar Run 200m after each round. Bench Press 6×3

Deadlift 6×3 AMRAP 20: 100 Cal Row 75 Thruster 45/35 50 Push-Up 75 OHS 45/35. 100 Cal Row

For Time: 1-5: Curtis P Complex (135, 95) 2-10: Bar Muscle-Up Shoulder Press 6×3