Shoulder press 5-5-5-5-5
Then:
15 minute AMRAP of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders
Shoulder press 5-5-5-5-5
Then:
15 minute AMRAP of:
3 Handstand push-ups
225 pound Deadlift, 6 reps
12 Pull-ups
24 Double-unders