Weighted ring dip 3-2-2-2-1-1-1-1 reps (20 minutes)
Then:
For time:
400 meter walking lunge
Post # of steps and time to board. Knee must touch the ground each step for lunge to count.
Weighted ring dip 3-2-2-2-1-1-1-1 reps (20 minutes)
Then:
For time:
400 meter walking lunge
Post # of steps and time to board. Knee must touch the ground each step for lunge to count.