For time:
50 jumping pull-ups
run 200 meters
50 kettle bell swings, 35/18
run 200 meters
50 wall balls, 20/12
run 200 meters
50 back extensions
run 200 meters
50 burpees
run 200 meters
For time:
50 jumping pull-ups
run 200 meters
50 kettle bell swings, 35/18
run 200 meters
50 wall balls, 20/12
run 200 meters
50 back extensions
run 200 meters
50 burpees
run 200 meters