Skill: Pistols (10 minutes)
5 rounds of:
:30 second AMRAP of:
Back squat 185/115
Rest :90 seconds
Then:
Row 750 meters
Start the clock with the bar on your back and in the squat stance. Continue to squat until :30 seconds of work is complete then rack the bar. Slow your rep speed as work becomes harder but DO NOT rest during the :30 second work session.