Overhead squat 3-3-3-3-3 (20 minutes)
Then:
15 minute AMRAP of:
8 Ring dips
10 Box jumps, 24/20″ box
95/65 pound barbell Overhead walking lunge, 12 steps
Overhead squat 3-3-3-3-3 (20 minutes)
Then:
15 minute AMRAP of:
8 Ring dips
10 Box jumps, 24/20″ box
95/65 pound barbell Overhead walking lunge, 12 steps