There will be TWO (2) WODs today!

7:00 a.m. – “Clovis”

Run 10 miles
150 burpee pull-ups

Partition as needed

10:00 a.m. – “Hotshots 19”

Six rounds for time of:

30 Squats
135 pound Power clean, 19 reps
7 Strict Pull-ups
Run 400 meters

SUPPORT THE FAMILIES OF THE FALLEN HOTSHOTS

Nineteen members of the Granite Mountain Hotshots firefighting team tragically lost their lives on June 30, 2013 while fighting a fire in Yarnell, AZ. Here is where you can make a donation to support the families of the lost heroes. Your support will be collected by the CrossFit Kids Foundation where 100% of the donations will be distributed to the families.

Please visit hotshots19.crossfit.com and DONATE!