Monday 6 December 2021

EMOM 12:

Snatch x 1 (+ weight)

Every 3:00 x 10 Rounds:

10-9-8-7-6-5-4-3-2-1 / 6-6-5-5-4-4-3-3-2-1

Calorie Bike

1-2-3-4-5-6-7-8-9-10

Bar-Facing-Burpee

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