20 Minute Window:
0:00 – 10:00 (AMRAP)
3-6-9-12-15-etc
Burpee-Toe-2-Bar
100ft Dbl KB FR Carry (53’s, 35’s)
10:01 – 12:00
Rest / Get out barbells
12:01 – 20:00
Build to a heavy complex of:
1 Snatch + 2 Overhead Squat
20 Minute Window:
0:00 – 10:00 (AMRAP)
3-6-9-12-15-etc
Burpee-Toe-2-Bar
100ft Dbl KB FR Carry (53’s, 35’s)
10:01 – 12:00
Rest / Get out barbells
12:01 – 20:00
Build to a heavy complex of:
1 Snatch + 2 Overhead Squat