Every 1:40 x 6
4 x Shoulder Press (+ weight)
Every 4 Minutes x 3
40 / 30 Calorie Row
Into:
Every 4 Minutes x 3
25 / 15 Calorie Bike
Every 1:40 x 6
4 x Shoulder Press (+ weight)
Every 4 Minutes x 3
40 / 30 Calorie Row
Into:
Every 4 Minutes x 3
25 / 15 Calorie Bike