EMOM 12:
1 x Snatch (+ weight)
For Time:
50 / 40 Calorie Row
40 Hang Snatch (65, 45)
30 Bar-Facing-Burpee
20 SDHP (75, 55)
10 Bar Muscle-Up / Jumping BMU
EMOM 12:
1 x Snatch (+ weight)
For Time:
50 / 40 Calorie Row
40 Hang Snatch (65, 45)
30 Bar-Facing-Burpee
20 SDHP (75, 55)
10 Bar Muscle-Up / Jumping BMU