Wednesday 3 November 2021

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Every 1:40 x 5

5 x Shoulder Press (+ weight)
Teams of 2:
800m Buddy Run (Buy-In)
6 Rounds / 3 Each:
20 / 15 Calorie Bike
100ft Dbl KB Farmer Carry (53’s, 35’s)
25ft Handstand Walk / 50ft Bear Crawl
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