Press 5×2 60% x 2 70% x 2 80% x 2 85% x 2 90% x 2
For Time:
5-10-15-20-25
Handstand Push-Up
10-20-30-40-50
Overhead Rear Lunge (Plate) (45, 25) _______________________________________________
Press 5×2 60% x 2 70% x 2 80% x 2 85% x 2 90% x 2
For Time:
5-10-15-20-25
Handstand Push-Up
10-20-30-40-50
Overhead Rear Lunge (Plate) (45, 25) _______________________________________________