AMRAP 9
20/15 Calorie Row
20 Wall-Ball Shots (20, 14)
Rest 3 Minutes
For Time:
30 DB Man-Makers (50’s, 35’s)
*1 deadlift, 1 dumbbell push-up, 1 dumbbell cluster
AMRAP 9
20/15 Calorie Row
20 Wall-Ball Shots (20, 14)
Rest 3 Minutes
For Time:
30 DB Man-Makers (50’s, 35’s)
*1 deadlift, 1 dumbbell push-up, 1 dumbbell cluster