AMRAP 12: (I go, you go) 15 Abmat Sit-Up
10/7 Calorie Bike
5 DB Thrusters (50’s, 35’s)
(Rest 3 Minutes)
AMRAP 12: (I go, you go)
20 Double Under
15 Air Squat
10 Walking Planks
AMRAP 12: (I go, you go) 15 Abmat Sit-Up
10/7 Calorie Bike
5 DB Thrusters (50’s, 35’s)
(Rest 3 Minutes)
AMRAP 12: (I go, you go)
20 Double Under
15 Air Squat
10 Walking Planks