3 Man Team:
20/20/20-15/15/15-10/10/10
Calorie Bike
9/9/9-12/12/12-15/15/15
Power Clean (115, 75)
20/20/20-15/15/15-10/10/10
Calorie Row
12/12/12-15/15/15-18/18/18
Overhead Squat (95, 65)
600m-400m-200m
Team Run
9/9/9-15/15/15-21/21/21
Power Snatch (75, 55)