Bench Press 5×5 35% x 5
45% x 5
55% x 5
65% x 5 75% x 5
3 Rounds:
4 Minute Cap:
200m Run
10 Burpee
Max Reps Double Under
(Rest 1 minute after each round)
3 Rounds:
4 Minute Cap:
20 Box Jumps (24, 20)
4 Wall-Walks
Max Reps Wall-Ball Shots (20, 14)
(rest 1 minute after each round)