5 Rounds of:
AMRAP 3:
24 Double Under
12 Burpee
6 Bench Press (155, 100)
Rest 1 Minute between each AMRAP
3×10 Thomas Touches
3x50ft Handstand Walk
5 Rounds of:
AMRAP 3:
24 Double Under
12 Burpee
6 Bench Press (155, 100)
Rest 1 Minute between each AMRAP
3×10 Thomas Touches
3x50ft Handstand Walk