12 Minutes: 1RM OHS
AMRAP 18:
5-10-15-20-25-etc:
Bar-Facing-Burpee
Overhead Squat 95/65
On the 5, 10, and 15 Minute mark:
200m Sandbag Run
12 Minutes: 1RM OHS
AMRAP 18:
5-10-15-20-25-etc:
Bar-Facing-Burpee
Overhead Squat 95/65
On the 5, 10, and 15 Minute mark:
200m Sandbag Run