Wednesday 22 August 2018 WOD

Every 1:15 x 5:

2 Push-Jerks + 1 Split Jerk

Back Squat 45% x 6 60% x 5 75% x 4

For Time:

50-40-30-20-10

Double Unders

25-20-15-10-5

Lateral Box Jump Overs (24, 20)

EMOM 3 Slam Ball (20, 12)