Every 1:30 x 7:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Via CompTrain:
“Death Race”
5RFT
15 Calorie Bike
10 Burpee
Every 1:30 x 7:
1 Power Snatch + 1 Squat Snatch + 1 Overhead Squat
Via CompTrain:
“Death Race”
5RFT
15 Calorie Bike
10 Burpee