Wednesday 8 August 2018 WOD

Every 1:15 x 7:

2 Push-Jerk + 1 Split Jerk

Back Squat (45% x 6, 60% x 5, 75% x 4)

AMRAP 10:

30/20 Calorie Bike

20 Burpee Box Jump Over

10 Ring Muscle-Up