“Filthy 50”
For Time:
50 Box Jump (24, 20)
50 Jumping Pull-Up
50 KB Swings (35)
50 Walking Lunge
50 Knees-2-Elbow
50 Push-Press (45, 35)
50 Back Extensions
50 Wall-Ball Shots (20, 14)
50 Burpee
50 Double Under
“Filthy 50”
For Time:
50 Box Jump (24, 20)
50 Jumping Pull-Up
50 KB Swings (35)
50 Walking Lunge
50 Knees-2-Elbow
50 Push-Press (45, 35)
50 Back Extensions
50 Wall-Ball Shots (20, 14)
50 Burpee
50 Double Under