De-Load Week:
Back Squat 5×5 (135, 95)
Shoulder Press 5×5 (75, 55)
AMRAP 15:
1000m Row (Buy-In)
50 Abmat Sit-Ups
40 Walking Lunge
30 Power Clean 95/65
20 Push-Jerk 95/65
10 Bar-Facing-Burpee
De-Load Week:
Back Squat 5×5 (135, 95)
Shoulder Press 5×5 (75, 55)
AMRAP 15:
1000m Row (Buy-In)
50 Abmat Sit-Ups
40 Walking Lunge
30 Power Clean 95/65
20 Push-Jerk 95/65
10 Bar-Facing-Burpee