Individual WOD 0:00-10:00 “Jackie”
1000m Row
50 Thruster (45, 35) 30 Pull-Up 10:00-20:00
750m Row
30 Thruster (95, 65) 20 Strict Pull-Up 20:00-30:00
500m Row
20 Thruster (135, 95)
10 Bar Muscle-Up
Individual WOD 0:00-10:00 “Jackie”
1000m Row
50 Thruster (45, 35) 30 Pull-Up 10:00-20:00
750m Row
30 Thruster (95, 65) 20 Strict Pull-Up 20:00-30:00
500m Row
20 Thruster (135, 95)
10 Bar Muscle-Up