5 Minute Window:
30 Box Jump Over
20 Burpee-2-Bar
Max Reps Thruster
Rest 1 Minute
4 Minute Window:
30 Calorie Row
20 Toe-2-Bar
Max Reps Double Unders
Rest 1 Minute
3 Minute Window
30 Pull-Ups
20 Jumping Lunges
Max Reps HSPU
5 Minute Window:
30 Box Jump Over
20 Burpee-2-Bar
Max Reps Thruster
Rest 1 Minute
4 Minute Window:
30 Calorie Row
20 Toe-2-Bar
Max Reps Double Unders
Rest 1 Minute
3 Minute Window
30 Pull-Ups
20 Jumping Lunges
Max Reps HSPU