Every 1:30 for 7 Sets:
1 Squat Clean + 2 Front Squat + 1 Jerk
*adding weight each set of technique allows
Then
21-15-9
Front Squat (135, 95)
C2B Pull-Up
Every 1:30 for 7 Sets:
1 Squat Clean + 2 Front Squat + 1 Jerk
*adding weight each set of technique allows
Then
21-15-9
Front Squat (135, 95)
C2B Pull-Up