EMOM 16 (alt.)12 DB Thrusters (50’s, 35’s)
Bag Drag, 50 ft. (2 Sleeves, 1 Sleeve)
12 Plate Step-UPS (45, 25)
Over/Under Walks (53’s, 35’s)
(400m Rest Walk)
For Time:
30 Calorie Row
20 Shoulder-2-Overhead (185, 135)
10 Bar Muscle-Ups
EMOM 16 (alt.)12 DB Thrusters (50’s, 35’s)
Bag Drag, 50 ft. (2 Sleeves, 1 Sleeve)
12 Plate Step-UPS (45, 25)
Over/Under Walks (53’s, 35’s)
(400m Rest Walk)
For Time:
30 Calorie Row
20 Shoulder-2-Overhead (185, 135)
10 Bar Muscle-Ups