AMRAP 105 Deadlift (275, 195)
10 Double KB OH Lunges (53’s, 35’s)
25 Double Unders
(Rest 5 Minutes)
For Time:
21 Med-Ball GHD Sit-Ups (20, 14)
15 Power Snatch (155, 100)
21 Med-Ball GHD Sit-Ups (20, 14)
AMRAP 105 Deadlift (275, 195)
10 Double KB OH Lunges (53’s, 35’s)
25 Double Unders
(Rest 5 Minutes)
For Time:
21 Med-Ball GHD Sit-Ups (20, 14)
15 Power Snatch (155, 100)
21 Med-Ball GHD Sit-Ups (20, 14)