Every 2 Minutes, perform an unbroken set of:10-9-8-7-6-5-4-3-2-1
Evens: Clean & Jerk
Odds: Snatch
*start small and end heavy.
*weights are decided between teammates
Then
For Time:
50 Ring Muscle-Up
400m Farmer Carry (45’s, 25’s)
30 Bar Muscle-Up
200m Farmer Carry (45’s, 25’s)