Partner WOD
0:00-10:005RM Bench Press
*each partner must lift weight on the bar before more weight is added*
10:01-Completion
10-20-30
Strict Pull-Up
Strict HSPU
50-40-30
GHD Sit-Ups
Synchronized Burpee
Partner WOD
0:00-10:005RM Bench Press
*each partner must lift weight on the bar before more weight is added*
10:01-Completion
10-20-30
Strict Pull-Up
Strict HSPU
50-40-30
GHD Sit-Ups
Synchronized Burpee