Monday 28 August 2017 WOD

“Fight Gone Bad”3 Rounds:

1:00 Wall-Ball Shots (20, 14)

1:00 Sumo Deadlift High-Pull (75, 55)

1:00 Box Jumps (20)

1:00 Push-Press (75, 55)

1:00 Calorie Row

1:00 Rest