For Time:21-18-15-12:
Handstand Push-Ups.
GHD Sit-Ups.
Back Squat (8×2)
60% x 2
65% x 2
70% x 2
75% x 2
80% x 2
85% x 2
90% x 2
90% x 2
For Time:21-18-15-12:
Handstand Push-Ups.
GHD Sit-Ups.
Back Squat (8×2)
60% x 2
65% x 2
70% x 2
75% x 2
80% x 2
85% x 2
90% x 2
90% x 2