Monday 14 August 2017 WOD

Back Squat (7×3) (90%)60% x 3

70% x 3

75% x 3

80% x 3

85% x 3

90% x 3

90% x 3
For Time:

21-18-15-12-9-6-3

Calorie Row

Burpee-Over-Rower