5RFT: 250m Row
15 KB Swings (53, 35)
200m Run
20 Single Arm OH Lunges (53, 35)
Front Squat
40% x 3
50% x 3
60% x 3
70% x 3
75% x 3
80% x 3
85% x 3
5RFT: 250m Row
15 KB Swings (53, 35)
200m Run
20 Single Arm OH Lunges (53, 35)
Front Squat
40% x 3
50% x 3
60% x 3
70% x 3
75% x 3
80% x 3
85% x 3