Every 90 seconds, for 7 sets:3 Power Snatch (singles)
*adding weight each set if form allows
Then
For Time:
50-40-30
Calorie Row
Wall-Ball Shots (20, 14)
Every 90 seconds, for 7 sets:3 Power Snatch (singles)
*adding weight each set if form allows
Then
For Time:
50-40-30
Calorie Row
Wall-Ball Shots (20, 14)