For Time:21-18-15-12-9-6-3
GHD Sit-Ups
Pull-Ups
7 Rounds:
Every 90 seconds, perform the following complex:
1 Power Snatch + 2 Overhead Squats
*adding weight every complex if form allows
For Time:21-18-15-12-9-6-3
GHD Sit-Ups
Pull-Ups
7 Rounds:
Every 90 seconds, perform the following complex:
1 Power Snatch + 2 Overhead Squats
*adding weight every complex if form allows