Strength: Back Squat (5×5)40% x 5
55% x 5
60% x 5
70% x 5
70% x 5
For Time:
50 Calorie Row
40 Ground-2-Overhead (75, 55)
30 HSPU
Strength: Back Squat (5×5)40% x 5
55% x 5
60% x 5
70% x 5
70% x 5
For Time:
50 Calorie Row
40 Ground-2-Overhead (75, 55)
30 HSPU