For Time:
1000m Row
100 Lateral Box Jump Overs (24, 20)
1000m Run
Strength: (Front Squat) (5×5)
35% x 5
40% x 5
55% x 5
65% x 5
65% x 5
For Time:
1000m Row
100 Lateral Box Jump Overs (24, 20)
1000m Run
Strength: (Front Squat) (5×5)
35% x 5
40% x 5
55% x 5
65% x 5
65% x 5