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WOD Blog

Friday 23 February 2018 WOD

“18.1”

AMRAP 20:

8 Toe-2-Bar

10 DB Hang Clean & Overhead (50, 35)

14/12 Calorie Row

Thursday 21 February 2018 WOD

EMOM 8: (alternating)

4 Cluster (135, 95)

8 Strict Toe-2-Bar

Rest 2 Minutes

EMOM 8 (alternating)

3 Single Squat Snatch (135, 95)

6 Strict HSPU

FOR Time: 1000m Row

Thursday 15 February 2018 WOD

EMOM 10: (on the same min)

5 Burpee-2-Bar

10 Abmat Sit-Ups

15 Air Squats

For Time:

1-10

Strict Pull-Up

Strict HSPU

Monday 12 February 2018 WOD

5 Minute Window:

30 Box Jump Over

20 Burpee-2-Bar

Max Reps Thruster

Rest 1 Minute

4 Minute Window:

30 Calorie Row

20 Toe-2-Bar

Max Reps Double Unders

Rest 1 Minute

3 Minute Window

30 Pull-Ups

20 Jumping Lunges

Max Reps HSPU

Saturday 10 February 2018 Team WOD

Teams of 3:

1200m Team Run

30 Cluster (155, 100)

60 Ring Muscle-Ups

90 Knee-2-Elbow

60 Strict HSPU

30 Burpee Bar Muscle-Ups

Friday 9 February 2018 WOD

“16.1”

AMRAP 20

Overhead Lunge, 25ft

8 Bar-Facing-Burpee

Overhead Lunge, 25ft

8 C2B Pull-Ups

Thursday 8 February 2018 WOD

EMOM 16 (alternating)

10 Calorie Row

10 DB Snatch (left)

10 MBGHD Sit-Ups

10 DB Snatch (right)

10 Minutes: 1RM Squat Clean