CrossFit No’Ala

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WOD Blog

Wednesday 6 December 2017 WOD

Front Squat (4×3 90%)

Warm-Up Sets:

55% x 3

60% x 3

65% x 3

70% x 3

Working Sets:

75% x 3

80% x 3

85% x 3

90% x 3

“Jackie”

For Time:

1000m Row

50 Thruster (45, 35)

30 Pull-Up