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WOD Blog

Wednesday 29 November 2017 WOD

Deadlift (4×3 90%)

Warm-Up Sets:

55% x 3

60% x 3

65% x 3

70% x 3

Working Sets:

75% x 3

80% x 3

85% x 3

90% x 3

AMRAP 12:

12 Front Squat (135, 95)

9 Jerk (135, 95)

6 Overhead Lunge (135, 95)

Every 2 Min: (UNBROKEN)

3 Toe-2-Bar

2 C2B Pull-Ups

1 Bar Muscle-Up