Deadlift (4×3 90%)
Warm-Up Sets:
55% x 3
60% x 3
65% x 3
70% x 3
Working Sets:
75% x 3
80% x 3
85% x 3
90% x 3
AMRAP 12:
12 Front Squat (135, 95)
9 Jerk (135, 95)
6 Overhead Lunge (135, 95)
Every 2 Min: (UNBROKEN)
3 Toe-2-Bar
2 C2B Pull-Ups
1 Bar Muscle-Up