Press (5×4 88%)
50% x 4
60% x 4
70% x 4
78% x 4
88% x 4
AMRAP 9
30 Double Under
20 DB Push-Press (50, 35)
10 Burpee
9:00-10:00
Rest/Recover
10:01-End of Song
Bring Sally Up (PVC Overhead Squat)
Press (5×4 88%)
50% x 4
60% x 4
70% x 4
78% x 4
88% x 4
AMRAP 9
30 Double Under
20 DB Push-Press (50, 35)
10 Burpee
9:00-10:00
Rest/Recover
10:01-End of Song
Bring Sally Up (PVC Overhead Squat)