AMRAP in 10 Minutes:12 Calorie Row
10 Wall-Ball Shots (20, 14)
12 Ring Rows
10 Slam Ball (20, 12)
Rest 2 Minutes
AMRAP in 10 Minutes:
10 SDHP (70, 53)
8 GHD Sit-Ups
10 Goblet Squats (70, 53)
8 Box Jump (24, 20)
AMRAP in 10 Minutes:12 Calorie Row
10 Wall-Ball Shots (20, 14)
12 Ring Rows
10 Slam Ball (20, 12)
Rest 2 Minutes
AMRAP in 10 Minutes:
10 SDHP (70, 53)
8 GHD Sit-Ups
10 Goblet Squats (70, 53)
8 Box Jump (24, 20)