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WOD Blog

Tuesday 20 December 2016 WOD

AMRAP in 10 Minutes:12 Calorie Row

10 Wall-Ball Shots (20, 14)

12 Ring Rows

10 Slam Ball (20, 12)
Rest 2 Minutes
AMRAP in 10 Minutes:

10 SDHP (70, 53)

8 GHD Sit-Ups

10 Goblet Squats (70, 53)

8 Box Jump (24, 20)