“Nasty Girls”3RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Clean (135, 95)
Skill:
1-1 (2 Attempts Max Effort)
L-Sit
*4x45lbs plates on each side
“Nasty Girls”3RFT:
50 Air Squats
7 Ring Muscle-Ups
10 Hang Clean (135, 95)
Skill:
1-1 (2 Attempts Max Effort)
L-Sit
*4x45lbs plates on each side