CrossFit No’Ala

CrossFit is for ANYONE at ANY LEVEL. Get started »
116 Helton Court, Florence, Alabama 256.366.5889

WOD Blog

Thursday 22 December 2016 WOD

“Nasty Girls”3RFT:

50 Air Squats

7 Ring Muscle-Ups

10 Hang Clean (135, 95)
Skill:

1-1 (2 Attempts Max Effort)

L-Sit

*4x45lbs plates on each side