Thursday 21 February 2018 WOD

By admin / February 22, 2018

EMOM 8: (alternating)

4 Cluster (135, 95)

8 Strict Toe-2-Bar

Rest 2 Minutes

EMOM 8 (alternating)

3 Single Squat Snatch (135, 95)

6 Strict HSPU

FOR Time: 1000m Row