EMOM 15 (alternating)
10 Toe-2-Bar
12 Calorie Row
14 Hand Release Push-Ups
(5 Minute Rest)
AMRAP 7
10-20-30-40-50
Wall-Ball Shots (20, 14)
Abmat Sit-Ups
EMOM 15 (alternating)
10 Toe-2-Bar
12 Calorie Row
14 Hand Release Push-Ups
(5 Minute Rest)
AMRAP 7
10-20-30-40-50
Wall-Ball Shots (20, 14)
Abmat Sit-Ups